The holidays are often called “the most wonderful time of the year,” but for many, they come with added stress, emotional triggers, and challenges to mental well-being. Here are some practical tips to help you care for your mental health and find balance during the holidays.

Depression is more than feeling sad or having a bad day—it’s a serious mental health condition that affects how you think, feel, and function in daily life.

Trauma is a word we hear often, but what does it really mean? At Rise Counseling Treasure Coast, we know trauma can feel overwhelming, but we also believe in the power of healing and hope. Let’s explore what trauma is, how it impacts us, and how you can move forward on your journey to recovery.

At Rise Counseling, we celebrate the resilience, strength, and unique contributions of individuals with disabilities while recognizing the importance of mental health support in their journey.

As a therapist, I encourage you to view mental health as a continuous journey...Take that first step today—you’re worth it.

Counseling trauma victims requires a deep understanding of the complexities involved and a commitment to a trauma-informed approach.

Effective communication is the cornerstone of a healthy relationship, yet it's often the first casualty in couples facing challenges.

Children often struggle to articulate their feelings, especially during times of stress or change. Counseling can provide a supportive environment where they can explore and express their emotions safely.

When fears and anxiety surrounding a traumatic event persist longer than “normal”, someone may be feeling the symptoms of Posttraumatic stress disorder (PTSD).

Marriage is a beautiful journey filled with love, companionship, and shared dreams. However, like any other journey, it can sometimes hit rough patches. During these times, the assistance of a professional can be invaluable in navigating through the challenges.

Have you ever felt like your emotions were on mute, as if you were watching life unfold from a distance? Welcome to the world of affective blunting.

The dynamic interplay between abstract and concrete thinking is what makes us wonderfully unique thinkers.

Halloween is fast approaching, and for some kids, Halloween can be stressful or frightening. Here are five ways parents and caregivers can support their children leading up to and on Halloween.

Mindfulness is a term that is becoming more and more popular in our culture today as a means of addressing this tendency in people. But what exactly is it?