What is Depression?

Understanding Its Impact and Finding Hope

Depression is more than feeling sad or having a bad day—it’s a serious mental health condition that affects how you think, feel, and function in daily life. It can manifest as persistent feelings of sadness, hopelessness, or a lack of energy and interest in things you once enjoyed.

Common symptoms of depression include:

• Low energy and fatigue

• Difficulty concentrating or making decisions

• Changes in sleep or appetite

• Feelings of worthlessness or guilt

Depression is not a weakness, and it’s not something you can just "snap out of." It’s a medical condition that often requires support, just like any physical illness.

The good news is, you don’t have to face it alone. With therapy, support, and sometimes medication, healing is possible. At Rise Counseling Treasure Coast, we offer a compassionate, supportive space to help you navigate depression and rediscover hope.

Reach out today to take the first step toward healing: risecounselingtc.com