How to Tell if Therapy is Right for You

When it comes to your physical health, it is pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you must get to an emergency room immediately. But when it comes to your mental and emotional health, things aren’t always as black and white.

Sometimes it can feel overwhelming to take the first step and reach out to a therapist, but learning to manage your emotions and behavior is an investment in yourself that can improve your quality of life in dramatic ways. Here are some ways you can tell if therapy is right for you:

Anxiety

It is common to feel anxious from time to time, but if you’ve noticed your anxiety levels have increased and are interfering with your ability to do normal activities like work, household chores, and sleep, it may benefit you to talk to a mental health professional.

Trauma or Abuse

Trauma and abuse can leave lasting scars that, if left untreated, can negatively impact every aspect of your life, from your relationships to your ability to experience joy and happiness. Coming to terms with your experience by speaking with an empathic and specially-trained therapist can help you to heal.

Addictions

Addiction can destroy lives and families. Recognizing you have an addiction is often the hardest part. If you or a loved one is suffering from an addiction, whether it’s substance abuse, gambling, or sex addiction, a professional can help. Often it is a loved one of the individual suffering from addiction that will approach a mental health professional first.

Marriage Problems

If you find yourself unable to communicate with your spouse effectively and are wondering if divorce is the only answer, seeking couples counseling could help get the relationship back on track.

Obsessive/Compulsive Behaviors

Life can become unbearable when dealing with obsessive or compulsive disorders. If you find yourself consumed by compulsive thoughts and behaviors that are negatively impacting your relationships in life, seeking therapy can be an important first step to gaining control over your thoughts and behaviors.

Life Transitions

Difficulties such as the loss of a job, a divorce, or the loss of a loved one can make a once-peaceful life seem chaotic and unbearable. The emotions accompanying these challenging life transitions can be too much for many people to handle alone. Speaking with a therapist can be an effective way to work through your emotions and grief.